Raw Sea Moss being held in a human hand

Health Benefits of Sea Moss

Aug 29, 2022jaime moyano

Sea moss packs a nutrient-rich punch, containing 92 of the 102 nutrients the body needs to function effectively. Sea moss delivers numerous benefits to your body’s overall health, including an excellent source of calcium, vitamin B6, vitamin C, iodine, and magnesium. In fact, Sea Moss has been used for centuries to treat many illnesses, from stomach ulcers to tooth decay! 

What is Sea Moss?

Sea moss, scientifically named Chondrus crispus, is a type of red algae. Also known as Irish Moss, Irish Red Moss, or Irish Seaweed, it primarily grows on the seafloor along the Atlantic coast in North America and Northern Europe. Sea Moss looks very similar to lettuce and comes in many varieties, including yellow, purple, and red. So, how can adding Sea Moss into your diet benefit your overall health? Read on to find out.

What are the Health Benefits of Sea Moss?

Sea Moss is a versatile supplement that has an extremely high nutrient profile. Incorporating this into a well-balanced diet can bring many positive health benefits. As with all things herbal, please consult your physician before incorporating Sea Moss into your wellness routine.

Aids in Digestion

Sea Moss helps with digestion in a few ways. First, Sea Moss helps foods to pass through your digestive system faster. Additionally, the Sea Moss is packed with digestive enzymes, which allows the fats in the food to break down more easily for storage. 

Increases Energy Level

Due to the digestion and storage of your food, your body can more easily turn this stored food into energy. Sea Moss is also full of iron, and people who suffer from fatigue are frequently low on iron. 

Promotes Better Weight Management

Many people don’t associate Sea Moss with weight loss, but it's high fiber content can help you maintain a healthy weight by reducing the urge to overeat. Sea Moss also contains an amino acid called Taurine, which encourages the body to burn fat. Lastly, the fiber in Sea Moss will help keep your colon clean and improve regularity. 

Builds Muscle and Strengthens Bones

Sea Moss has a very high concentration of Vitamins B6 and K, essential for building strong bones, teeth, and muscles. In addition to these vitamins, Sea Moss contains about 6 grams of protein per 100 grams, helping you build lean muscle.

Boosts Immune System

Sea moss is rich in natural minerals and high in iron and antioxidants, making it an all-around immunity booster. Sea Moss is also a great source of Vitamins A, C, and E, which help boost immunity. 

How to Buy Sea Moss

Thinking Sea Moss is right for you? We carry both Sea Moss Flakes and Sea Moss Powder. As always, all of our herbs are wildcrafted and examined by a 3rd party certified lab to ensure the highest quality. 

Irish Sea Moss Flakes - 4 oz.
Irish Sea Moss Powder - 4 oz.


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