Natural Hangover Remedies: Soothe Your Symptoms with Herbal Allies

Natural Hangover Remedies: Soothe Your Symptoms with Herbal Allies

Mar 05, 2024jaime moyano

We've all been there - the pounding headache, nausea, and overall feeling of being unwell - after one too many drinks. Hangovers are brutal, but before reaching for harsh medication, consider nature's healing bounty of herbs and spices. With St. Patrick's Day celebrations around the corner, Evergreen Herbs offers simple yet potent remedies to help you bounce back naturally from any overindulgences.

Ginger Root Powder: Easing Nausea and Inflammation

Hangovers often bring on headaches, muscle aches, and generalized pain - ginger's anti-inflammatory properties can provide relief from this discomfort. Moreover, ginger is renowned for its ability to ease nausea and vomiting. Alcohol irritates the stomach lining and digestive tract, leading to queasiness, vomiting, and loss of appetite. Ginger has been used for centuries as a natural remedy for morning sickness due to its gastroprotective effects that can calm and soothe the stomach.

Ginger has long been revered as a natural remedy for various ailments, and it can be an excellent aid for hangovers too. This zesty root contains potent compounds that directly target some of the most unpleasant hangover symptoms.

This herbaceous root is also rich in antioxidants like gingerol, which helps fight free radicals and oxidative stress brought on by alcohol's diuretic effects and dehydration. Antioxidants replenish vital nutrients and electrolytes depleted after excess drinking.  

There are many easy ways to consume ginger for hangover relief:
  • Ginger Tea: Steep 1-2 teaspoons of fresh or powdered ginger in hot water
  • Smoothies: Blend 1 teaspoon of ginger powder into fruit smoothies
  • Cooking: Use ginger liberally in soups, stir-fries, marinades and more
  • Ginger Wellness Infusion: Mix ginger juice with lemon and honey for a revitalizing infusion

With its anti-inflammatory, stomach-soothing, and antioxidant properties, ginger can be an incredibly effective and gentle hangover cure. Give your body some TLC with the warming, restorative benefits of our premium ginger root powder.

Golden Milk with Turmeric: Replenish and Restore

Turmeric's vibrant golden color comes from its active compound curcumin, a powerful anti-inflammatory and antioxidant agent that makes it an excellent herb for hangover relief. When combined with black pepper, curcumin's bioavailability increases significantly, amplifying its healing benefits.

Alcohol induces inflammation throughout the body, leading to hangover symptoms like headaches, muscle aches, and fatigue. Curcumin's potent anti-inflammatory properties can help reduce this inflammation and its related discomforts. Turmeric has been used for centuries in Ayurvedic medicine for this reason.

Additionally, curcumin boasts antioxidant effects that can help counteract the oxidative stress caused by alcohol consumption. It replenishes vital nutrients and electrolytes depleted after heavy drinking.

Our organic turmeric powder makes a luxuriously creamy and restorative "golden milk" latte that harnesses all of these benefits in one warm, comforting beverage. Simply follow the recipe below for a rejuvenating mind-body boost when you need it most:

  • 1 cup plant-based milk (oat, almond, etc) or dairy milk
  • 1 tsp Evergreen Herbs turmeric powder
  • 1⁄4 tsp ground black pepper
  • 1 tsp honey or maple syrup
  • 1⁄4 tsp ground cinnamon or cardamom (optional)

Gently warm the milk over the stove or in a milk frother until steaming hot. Whisk in the turmeric, pepper, sweetener, and spices if using.

This vibrant golden elixir is a nourishing way to hydrate, reduce inflammation, and revitalize your body after overindulging. The antioxidant-rich turmeric works in collaboration with the black pepper to deliver a rejuvenating mind-body boost.

Chamomile Tea: Calm and Detoxify

The gentle chamomile flower has been used for centuries as a natural remedy to promote relaxation, ease anxiety, and reduce inflammation. These properties make chamomile an excellent herb for alleviating several hangover symptoms.

Chamomile also provides a mild sedative effect that promotes restful sleep. Hangovers often disrupt normal sleep patterns, but a warm cup of chamomile tea before bed can facilitate quality rest for recovery.

To enjoy chamomile's hangover-helping benefits, simply steep 1-2 bags of our Evergreen Herbs chamomile tea bags in freshly boiled water for 5-7 minutes. You can even add a slice of fresh ginger for an extra stomach-settling boost. Sip this fragrant infusion slowly to hydrate, detoxify, and ease your hangover woes.

Chamomile contains apigenin, a potent anti-inflammatory compound that can help provide relief from hangover headaches and muscle aches. Alcohol consumption leads to inflammation, dehydration, and electrolyte imbalances - chamomile can counter these effects with its soothing properties. Additionally, chamomile is known for its ability to calm the digestive system. Overindulging can irritate the stomach lining and cause nausea, vomiting, and indigestion. Chamomile will help relax stomach muscles and ease cramps, bloating, and queasiness.

With social gatherings and pub festivities just around the corner, be prepared with nature's hangover helpers from Evergreen Herbs. Ginger, turmeric, and chamomile work in harmony to settle your stomach, reduce inflammation, hydrate, and restore balance. Sip on these time-honored botanical brews for hangover relief and prevention, so you can keep celebrating without depleting your vital energy reserves.

How to Purchase Our Hangover Remedies

Evergreen Herbs provides premium-grade Herbs in a variety of forms and quantities to suit your needs. We encourage you to take advantage of significant savings with our Bulk Buy program. As always, all our herbs are organic and examined by a 3rd party-certified laboratory to ensure the highest quality.


Ginger Root Powder - 8 oz.
Turmeric Powder - 8 oz.
Turmeric Capsules - 90 Capsules - 450 mg.
Chamomile Tea Bags - Quantity 20 Bags
Chamomile Flowers - 4 oz.


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