What is Alkaline?Alkaline refers to a state where the pH level is above 7, indicating a basic and non-acidic condition. In contrast, an acidic environment has a pH below 7. The human body functions best when blood and tissues maintain a slightly alkaline pH of 7.35-7.45. An acidic pH creates an internal environment where inflammation; oxidative stress, and chronic diseases can thrive. Adopting an alkaline lifestyle supports overall health by promoting proper pH balance through antioxidant-rich, mineral-dense, plant-based whole foods. An alkaline diet supplies bicarbonates and other alkaline-forming nutrients to buffer acids and facilitate toxin and waste elimination. Keeping acid production low and alkaline reserves high is crucial for maintaining homeostasis, immunity, energy levels, bone density, muscle function, and longevity.
Specific alkaline herbs like sea moss, burdock root, dandelion root, cocolmeca, and ashwagandha help remove acids, improve digestion and immunity, reduce oxidative cell damage from free radicals, and more. By incorporating these types of alkaline herbs, individuals can stimulate kidney function for better acid excretion, bring the body’s pH into balance, reduce inflammation, and boost overall health outcomes. The phytochemicals in these plants provide support where an acidic diet or lifestyle may fall short. Beyond flavor, alkaline herbs deliver key minerals and compounds that benefit wellness from the inside out.
Evergreens Featured Alkaline Herbs
Sea moss is a nutrient-dense seaweed that contains minerals like potassium, iodine, and sulfur. It supports thyroid and immune health, aids digestion, and alkalizes the body. Enjoy it in drinks, smoothies, or supplements.
The long, brown burdock root contains insulin and antioxidants like quercetin. It eliminates toxins, balances blood sugar, improves gut health, and has anti-inflammatory effects.
This nutrient-packed weed acts as a natural diuretic to flush fluids and toxins. It helps balance blood pressure, purify blood, improve immunity, combat inflammation, and regulate blood sugar.
Also called stone breaker, this Ayurvedic herb alkalizes the body, promotes kidney health to prevent kidney stones, and reduces inflammation.
This adaptogenic herb contains antioxidants and anti-inflammatory compounds. It regulates cortisol, eases anxiety and stress, boosts brain function, balances blood sugar levels, and may combat cancer cell growth.
How to Enjoy Alkaline Herbs
- Herbal Teas: Infuse herbs like dandelion, burdock, or cocolmeca in hot water for tonics
- Capsules: Convenient way to get alkaline herbs daily
- Culinary Uses: Add powders to soups, stews, dressings, smoothies and more
Incorporating these alkaline herbs into your daily routine provides a simple yet impactful way to harness their healing potential. Compounds like antioxidants, anti-inflammatories, and essential nutrients work synergistically to balance your body’s pH, remove toxins, support healthy organ function, regulate hormones, boost immunity, and more. Drinking herbal teas, taking supplements, or cooking with powders makes it easy to reap the benefits of alkaline herbs. With sustained use, you’ll notice improvements in energy, digestion, skin health, mental clarity, and an overall sense of vitality. Allow these gifts of the earth to transform your health and embrace the power of alkaline herbs today!