BOTANICAL NAME: Rubus Idaeus
COMMON NAMES: Raspberry
AVAILABLE FORMS: Raw Herb, Tea
COMMON USES: Also known as “the woman’s herb,” it's high in vitamins and minerals: magnesium, potassium, iron, calcium, and vitamins B, A, C, and E. The high level of B vitamins, in particular, makes it useful to relieve nausea, soothe leg cramps and improve sleep. Supports healthy menstruation. Also known for its benefits during pregnancy.
GENERALLY PREPARED: Take 1 or 2 tea bags and add to 8 ounces of hot water. Steep for 5-10 minutes. Allow tea to cool down and enjoy!